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This is for you if you’re:
Stuck in a cycle of eating a typical American diet, tossing and turning at night, feeling drained and unfocused during the day, battling sore joints and muscles, or dealing with frequent bloating, gas, or digestive discomfort—and you're ready to start making changes to feel better.
Overwhelmed by the flood of health advice coming at you from all sides and unsure how to begin
New to functional, holistic, or integrative medicine and want to explore it gradually without investing thousands of dollars initially.
Included in the program:
11 audio sessions designed to guide you (perfect for listening while walking) in reconnecting with the fundamentals of health including mindset, diet, rest, movement and stress reduction
Practical, actionable insights to implement ideas from each recording.
A content outline available for download
This is for you if you’re:
Stuck in a cycle of eating a typical American diet, tossing and turning at night, feeling drained and unfocused during the day, battling sore joints and muscles, or dealing with frequent bloating, gas, or digestive discomfort—and you're ready to start making changes to feel better.
Overwhelmed by the flood of health advice coming at you from all sides and unsure how to begin
New to functional, holistic, or integrative medicine and want to explore it gradually without investing thousands of dollars initially.
Included in the program:
11 audio sessions designed to guide you (perfect for listening while walking) in reconnecting with the fundamentals of health including mindset, diet, rest, movement and stress reduction
Practical, actionable insights to implement ideas from each recording.
A content outline available for download